Hawkeye Group · Two-Piece Awareness System
Habit Recognition
System
Real-time feedback meets 90 days of structured tracking — so you can finally see the pattern behind the habit.
✦ Bundle of 2 — Biofeedback · Daily TrackingYou can't change a habit
you haven't learned to see.
Clenching and grinding happen largely outside conscious awareness — driven by the nervous system in the background of your day and night. The result is that most people only discover the habit through its aftermath: a sore jaw in the morning, a dentist's concern, or tension headaches that show up without a clear cause.
The Habit Recognition System is designed to close that gap. ClenchAlert alerts you in the moment clenching begins. The 90-Day Journal captures what surrounds it — stress, sleep, diet, and daily triggers — so patterns become visible over time. Together, they give you a clear picture of a habit that usually stays hidden.
What's Included in This Bundle
ClenchAlert
Daytime Biofeedback DeviceA slim, discreet oral device worn during the day. When it detects clenching, it delivers a gentle vibration the moment the habit begins — giving you a real-time signal to release and reset.
Worn Anytime · Non-invasive · Drug-Free90-Day Bruxism Symptom Journal
Structured Daily TrackingA 90-day guided journal for logging symptoms, sleep quality, stress levels, diet, and lifestyle factors — building a detailed picture of your personal clenching patterns over time.
90 Days · Provider-Ready · Pattern TrackingThe device tells you when.
The journal shows you why.
Each tool in the system plays a distinct role. Used together, they create a feedback loop — moment-to-moment awareness feeding into a long-term record of what drives your clenching habit.
Catch it as it happens
ClenchAlert vibrates the moment jaw muscle pressure builds — before tension has a chance to compound. That instant signal is the starting point for change.
Log what surrounds it
Each day, the journal prompts you to record sleep quality, stress level, diet, and symptoms — the full context around every clenching episode.
See the pattern emerge
After weeks of entries, connections appear — the meetings that spike tension, the sleep that predicts a rough morning. Patterns you couldn't see before become clear.
What each piece
brings to the system
ClenchAlert Biofeedback Device
Real-Time Feedback · Daytime UseThe challenge with clenching isn't willpower — it's awareness. The habit runs automatically, managed by the autonomic nervous system without conscious input. ClenchAlert is designed to interrupt that loop by bringing the behavior into your awareness at the exact moment it begins.
Worn on the upper teeth, the device detects jaw muscle pressure and responds with a gentle vibration. That cue gives you the opportunity to release, reset, and practice a resting jaw position — lips together, teeth apart.
- Worn during the day — slim profile, comfortable for extended wear
- Detects jaw muscle pressure and responds with a gentle vibration
- Helps build the resting jaw habit: lips together, teeth apart
- Includes a clear nighttime guard for after-hours tooth protection
- No apps, no setup — ready to use out of the box
- 30-day risk-free return window
90-Day Bruxism Symptom Journal
Daily Tracking · Pattern Recognition · Provider CommunicationClenching rarely happens in isolation. It's shaped by how you slept, what you ate, how stressed you are, and dozens of subtle daily variables. Without a structured way to record those factors, the connections stay invisible.
This journal gives you 90 days of guided daily tracking pages to document symptoms, sleep quality, stress levels, caffeine and food intake, medications, and lifestyle observations. Over time, a picture of your personal triggers takes shape — one you can bring to your dentist or care team.
- 90 days of structured daily log pages — symptoms, sleep, mood, lifestyle
- Pain and symptom ratings on a 0–10 scale for jaw, head, neck, and face
- Dedicated healthcare provider visit logs and treatment notes sections
- A chapter on integrating ClenchAlert biofeedback observations into your tracking
- Bonus lined and dot-grid pages for additional notes and personal graphs
- Designed as a communication tool for dentist and orofacial pain specialist visits
Built for people ready to
stop guessing and start seeing
Important Notice: The Habit Recognition System — including the ClenchAlert biofeedback device and the 90-Day Bruxism Symptom Journal — is intended for general wellness, self-awareness, and personal tracking purposes only. These products are not intended to diagnose, treat, cure, or prevent any disease or medical condition. The 90-Day Journal is a personal tracking tool designed to support communication with healthcare providers and is not a diagnostic instrument. If you are experiencing jaw pain, tooth damage, sleep disruption, or other symptoms associated with bruxism, please consult a qualified healthcare professional. Individual experiences will vary.