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Train Your Jaw to Relax

Hawkeye Group

The Brux Method Book

The Brux Method Book

A smarter way to stop clenching and grinding.

$14.97 USD
$14.97 USD
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Most people manage bruxism — they wear a night guard, take painkillers, and wait for the jaw soreness to pass. BRUX Method Essentials takes a different approach. Written by bruxism specialist Randy Clare, this book explains why your nervous system is clenching in the first place, and offers a practical, science-backed process to retrain it. Grounded in habit science, neurobiology, and real lived experience, it is the framework your dentist never gave you.

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Stop Managing Symptoms. Start Retraining the Pattern.

Waking up with jaw pain and sore muscles every day? This book helps you break the cycle.

01
Build Awareness

You cannot change what you cannot see. This book begins by making the invisible visible, teaching you to notice clenching before it becomes pain, and mapping your unique tension pattern without judgment.

02
Retrain the Reflex

Using proven tools from habit science and nervous system regulation, you learn to interrupt the clenching loop in real time. Breath, posture, and sensory calming are introduced as skills, not vague advice to "just relax."

03
Build Lasting Habits

Understand your triggers — stress, screens, sleep, posture — and redesign your daily rhythm to stop recruiting your jaw as a coping mechanism. Sustainable change, not another temporary fix.

You cannot interrupt a reflex you do not know is happening. Awareness is not a byproduct of treatment — in bruxism, it is the treatment.

— RANDY CLARE, BRUX METHOD ESSENTIALS

INSIDE THE BOOK

16 Chapters. Five Parts. One Complete Framework.

Each section follows a consistent rhythm: a story, the science, practices you can use immediately, and reflection prompts.

PART I

Build — Making the Invisible Visible

  • When the Body Bites Back
  • Introducing the BRUX Method
  • The Power of Noticing
  • Mapping Your Jaw Habit

PART II

Relax — Retraining the Reflex

  • Relaxed Jaw Reset
  • Breathing as Feedback
  • Softening the Signal

PART III

Understand — Decoding Your Triggers

  • Stress, Screens, and Cognitive Load
  • Posture, Pressure, and the Jaw
  • Sleep, Light, and Sleep Clenching
  • Hormones, Hydration, and Muscle Tone
  • Pain, Protection & the Nervous System
  • Emotion, Control, and Holding On

PART V

Exchange — Sustaining Change

  • From Habit to Harmony
  • Designing Daily Rituals
  • The Body as Ongoing Feedback
  • Epilogue: Awareness Is Medicine

ClenchAlert vs Mouthguard: Quick Comparison

The comparison is not about which device is universally better. It is about what each device is built to do.

Feature Mouthguard ClenchAlert
Primary purpose Protect teeth Reduce clenching habit
Works during sleep Yes Yes
Works during daytime clenching Rarely used Yes
Detects clenching No Yes
Provides feedback No Gentle vibration
Main goal Tooth protection Awareness and training

Protection and training are not the same thing. They can work together, but they should not be confused.

Randy Clare

ABOUT THE AUTHOR

Randy Clare

Randy Clare spent decades in the dental device industry — working on mouthguards, functional appliances, and sleep apnea solutions. Then his own jaw demanded answers. After a severe TMJ episode and $30,000 in dental restorations, Randy stopped asking how to fight clenching and started asking why it was happening. That shift led him deep into neurobiology, habit science, and stress physiology, and ultimately produced the BRUX Method — a framework designed to teach the nervous system that it no longer needs to brace. BRUX Method Essentials is the culmination of that work, written for anyone who has ever been told to "just relax" without being shown how.