Hawkeye Group · Two-Piece Awareness System
Habit Recognition
System
Real-time cue meets 90days of structured tracking. The Habit Recognition System helps you better understand daytime jaw-pressure patterns through real-time awareness and daily observation.
✦ Bundle of 2 — Awareness · TrackingYou cannot change a
pattern you do not notice.
Daytime jaw pressure can happen outside conscious awareness during focused work, stress, driving, screen time, studying, gaming, or other parts of daily life. Many people only realize their teeth are together after the moment has passed. The Habit Recognition System is designed to support awareness. ClenchAlert provides a real-time cue when pressure is detected. The 90-Day Jaw Awareness Journal helps you record what surrounds your jaw-pressure observations, including stress, sleep quality, routines, posture, caffeine, hydration, screen time, and daily notes.
Together, they give you a clearer picture of patterns that can be easy to miss. This is not about diagnosing yourself. It is about becoming more aware of what your jaw is doing during awake daytime routines and creating a clearer record you can review on your own or with a qualified healthcare professional.
What's Included in This Bundle
ClenchAlert
Daytime Jaw-AwarenessDeviceA slim oral awareness device worn during awake daytime use. When pressure is detected, ClenchAlert provides a gentle vibration cue, giving you a real-time reminder to notice, release, and reset.
Daytime Use · Gentle Cue · Notice. Release. Reset.90-Day Jaw Awareness Journal
Structured Daily TrackingA 90-day guided journal for logging jaw-pressure observations, sleep quality, stress levels, routines, caffeine, hydration, screen time, posture, and lifestyle factors. Over time, your entries can help you build a clearer picture of your personal patterns.
90 Days · Pattern Tracking · Provider ConversationsThe device helps you
Notice when.
The journal helps you
understand what may be connected.
Each tool in the system plays a distinct role. Used together, they create an awareness loop: real-time feedback during the day paired with structured tracking that helps you recognize routines, patterns, and surrounding factors.
Notice pressure as it happens.
ClenchAlert provides a gentle vibration cue when pressure is detected. That signal gives you a chance to pause, release the jaw, separate the teeth, and reset in the moment.
Log what surrounds it
Each day, the journal prompts you to record sleep quality, stress level, routines, caffeine, hydration, posture, screen time, jaw-pressure observations, and related notes. This gives context to what you notice.
See patterns emerge.
After days and weeks of entries, patterns may become easier to recognize, such as focused work periods, sleep-quality changes, long screen sessions, posture shifts, caffeine timing, or daily routines that seem to coincide with jaw-pressure awareness.
What each piece brings to
the system
ClenchAlert Jaw-Awareness Device
Real-Time Cue · Daytime UseThe challenge with daytime jaw pressure is often awareness. It can happen automatically during focus, stress, or routine daily activities before you consciously notice it. ClenchAlert is designed to help close that awareness gap.
When worn during daytime use, the device responds with a gentle vibration cue when pressure is detected. That cue gives you the opportunity to notice what your jaw is doing, release the jaw, separate the teeth, and reset. A common resting cue is:
Lips together. Teeth apart. Jaw relaxed.
ClenchAlert is designed as a general wellness awareness device. It is intended to support awareness of daytime jaw pressure during awake use. It is not intended to diagnose, treat, cure, mitigate, or prevent bruxism, temporomandibular disorders, headaches, tooth damage, pain, sleep disorders, or any other medical or dental condition.
- Designed for awake daytime use
- Slim profile for everyday awareness practice
- Provides a gentle vibration cue when pressure is detected
- Supports awareness of the resting jaw position: lips together, teeth apart
- No apps or setup required
- Ready to use out of the box
- 30-day return window
90-Day Jaw Awareness Journal
Daily Tracking · Pattern Awareness · Provider ConversationsJaw-pressure patterns may coincide with many daily factors, including stress, sleep quality, posture, caffeine intake, hydration, work routines, screen time, and lifestyle habits. Without a structured way to record those factors, the connections can be difficult to see. The 90-Day Jaw Awareness Journal provides guided daily tracking pages to document jaw-pressure observations, sleep quality, stress levels, routines, caffeine intake, hydration, posture, screen time, and lifestyle notes.
Over time, your entries can help you recognize personal patterns and support more informed conversations with your dentist, physician, physical therapist, or other qualified healthcare professional.
The 90-Day Jaw Awareness Journal is a personal tracking and communication tool. It is not a diagnostic instrument and should not be used as a substitute for professional evaluation or advice.
- 90 days of structured daily tracking pages
- Prompts for jaw-pressure observations, sleep quality, stress, mood, routines, and lifestyle notes
- Simple daily scales for tracking personal observations over time
- Dedicated provider visit logs and notes sections
- Space to record ClenchAlert awareness observations
- Bonus lined and dot-grid pages for additional notes or personal pattern tracking
- Designed to support communication with qualified healthcare professionals
Built for people who want
to notice and understand their patterns.
Important Notice: The Habit Recognition System — including the ClenchAlert jaw-awareness device and the 90-Day Jaw Awareness Journal — is intended for general wellness, self-awareness, education, and personal tracking purposes only. These products are not intended to diagnose, treat, cure, mitigate, or prevent any disease or medical condition. The ClenchAlert device is intended to support awareness of daytime jaw pressure during awake use. It is not intended to treat bruxism, temporomandibular disorders, headaches, facial pain, tooth damage, sleep disorders, anxiety, stress disorders, or any other medical or dental condition. The 90-Day Jaw Awareness Journal is a personal tracking tool designed to support self-awareness and communication with healthcare providers. It is not a diagnostic instrument. Talk with a qualified dental or medical professional about persistent symptoms, pain, tooth damage, jaw locking, sleep-related concerns, or other health questions. Individual experiences vary.
Why Choose the Habit Recognition System?
Because awareness works best when it is supported in the
moment and tracked over time.
ClenchAlert gives you the real-time cue.
The 90-Day Jaw Awareness Journal helps you track the patterns.
Together, they create a practical system for building awareness, organizing your experience, and supporting better conversations with a qualified healthcare professional.