Lips Together, Teeth Apart: A Simple Posture to Protect Your Jaw and Relieve Pain

Lips Together, Teeth Apart: A Simple Posture to Protect Your Jaw and Relieve Pain

By Randy Clare

May 13, 2025

Have you ever noticed yourself clenching your jaw during a stressful meeting, while driving, or...

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Vitamin Deficiency and Its Role in Bruxism: What You Need to Know

Vitamin Deficiency and Its Role in Bruxism: What You Need to Know

By Randy Clare

May 06, 2025

Discover how vitamin deficiencies like low magnesium, B12, and vitamin D can contribute to jaw...

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From Jaw Tension to Headaches: A Guide to Chronic Facial Pain

From Jaw Tension to Headaches: A Guide to Chronic Facial Pain

By Randy Clare

Apr 24, 2025

Dealing with jaw tension, headaches, or chronic facial pain? Learn how clenching and teeth grinding...

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Bruxism Explained

Bruxism Explained

By Randy Clare

Apr 22, 2025

Struggling with jaw pain, headaches, or teeth grinding? Learn what bruxism is, how to recognize...

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Teeth Clenching & Grinding Explained - How to Get Help

Teeth Clenching & Grinding Explained - How to Get Help

By Randy Clare

Apr 22, 2025

Learn the most common bruxism symptoms—jaw pain, headaches, tooth sensitivity, and poor sleep. Discover how...

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What Kind of Headache Do You Have? Identify Types, Triggers, and Relief Options

What Kind of Headache Do You Have? Identify Types, Triggers, and Relief Options

By Randy Clare

Apr 22, 2025

Confused about your headaches? Learn how to identify common headache types—from tension and migraines to...

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