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How to Stop Grinding Your Teeth at Night with the BRUX Method

How to Stop Grinding Your Teeth at Night with the BRUX Method

By Randy Clare

Oct 21, 2025

Learn how to stop grinding your teeth at night with the BRUX Method and ClenchAlert...

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Mouth Breathing and Bruxism: How to Stop Jaw Clenching and Breathe Easy Again

Mouth Breathing and Bruxism: How to Stop Jaw Clenching and Breathe Easy Again

By Randy Clare

Oct 16, 2025

Discover how mouth breathing triggers jaw clenching and teeth grinding—and how biofeedback, magnesium, and nasal...

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From Tech Neck to Jaw Tension: How Forward Head Posture Triggers Clenching and Pain

From Tech Neck to Jaw Tension: How Forward Head Posture Triggers Clenching and Pain

By Randy Clare

Oct 14, 2025

You might not realize how often your head leans forward during the day. It happens...

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Biofeedback as a Whole-Body Reset

Biofeedback as a Whole-Body Reset

By Randy Clare

Oct 09, 2025

Discover how biofeedback retrains your jaw and nervous system. Learn how ClenchAlert helps you relax,...

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Understanding the Nervous System: Why Stress Causes Clenching and Pain

Understanding the Nervous System: Why Stress Causes Clenching and Pain

By Randy Clare

Oct 07, 2025

Discover how stress triggers jaw clenching through the nervous system’s fight-or-flight reflex—and how awareness, breathing,...

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The Gut–Jaw Connection: How Digestive Stress Fuels Bruxism

The Gut–Jaw Connection: How Digestive Stress Fuels Bruxism

By Randy Clare

Oct 02, 2025

Discover how gut health, reflux, and stress fuel jaw clenching and grinding—and how biofeedback with...

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