ClenchAlert® Jaw-Awareness Device

No. ClenchAlert® is not positioned as a mouthguard, night guard, bite guard, dental guard, or teeth protector.

ClenchAlert® is a pressure-triggered awareness tool that helps users notice daytime jaw pressure in real time by providing a gentle vibration cue when pressure is detected.

A simple way to understand the difference:

A dental appliance may serve one role. ClenchAlert® serves another: daytime awareness.

Yes. ClenchAlert® is designed for awake daytime jaw-awareness practice.

Many people notice their teeth coming together during focused work, driving, computer use, phone use, studying, gaming, or other daily routines.

ClenchAlert® is not intended to diagnose, treat, cure, mitigate, or prevent bruxism, temporomandibular disorders, sleep disorders, headaches, tooth damage, or any other medical or dental condition.

Treat the vibration as a gentle reminder, not an alarm.

Try this reset:

1. Stop and notice: “My teeth are
   together.”
2. Separate your teeth.
3. Release the jaw.
4. Keep your lips soft.
5. Let your tongue rest lightly near
   the roof of your mouth.
6. Take one slow breath.
7. Notice what was happening when
   the cue appeared.

The purpose is simple: notice, release, reset.

Start with short, consistent daytime awareness sessions.

Many people begin by wearing clenchAlert® during routines when they are more likely to notice jaw pressure, such as computer work, studying, driving, reading, phone use, gaming, or focused tasks.

A practical starting point is 15 to 30 minutes per session, once or twice a day.

The goal is not to wear it every minute of the day. The goal is to build awareness during moments when daytime jaw pressure is more likely to occur.

Consistency matters more than long sessions.

Yes. ClenchAlert® and the 90-Day Jaw Awareness Journal work well together because they connect real-time awareness with longer-term pattern
tracking.

ClenchAlert® helps you notice daytime jaw pressure as it happens. The 90-Day Jaw Awareness Journal helps you track when jaw pressure observations occur, what may surround them, and how your patterns appear over time.

You can use the journal to record:

• Times of day when jaw pressure is more noticeable
• Stress levels
• Sleep quality
• Morning observations: work, driving, screen time, studying, gaming, or focus-related routines
• Caffeine, hydration, posture, and daily lifestyle factors
• What you notice when the cue happened

This can make your patterns easier to discuss with your
dentist, physician, physical therapist, or other qualified healthcare professional.

ClenchAlert® fits naturally into the BRUX Method because it supports the first step: awareness.

The BRUX Method is an educational framework for understanding jaw-awareness practice:

B: Build Awareness

ClenchAlert® helps you notice when pressure is detected.

R: Relax and Reset

When ClenchAlert® vibrates, you practice releasing the jaw,
separating the teeth, and breathing slowly.

U: Understand Patterns

By pairing ClenchAlert® with pattern tracking, you may
begin to notice when daytime jaw pressure happens. Patterns may appear around
focus, posture, driving, screen time, caffeine, hydration, sleep quality, or
other daily routines.

X: eXchange the Response

Use the cue to practice a simple awareness response:
Notice, release, reset.

ClenchAlert® is a tool for awareness, feedback, and daytime
Release-and-reset practice.

Yes. ClenchAlert® is designed for awake daytime use during common routines such as working, reading, studying, driving, scrolling, gaming, or concentrating.

Do not use ClenchAlert® while eating, drinking, or exercising intensely, or during any activity where having an intraoral device in place could be distracting or unsafe.

ClenchAlert® is intended for awake daytime jaw-awareness practice. Do not use ClenchAlert® during sleep unless specifically instructed by a qualified dental or medical professional.

Sleep-related concerns should be discussed with a dentist, physician, or qualified healthcare professional.

ClenchAlert® vibrates when it detects pressure. That vibration lets you know the device is sensing pressure and gives you a chance to notice, release, and reset in real time.

You may also notice patterns, such as pressure appearing more often during focused work, screen time, driving, studying, gaming, or certain daily routines.

For awareness tracking, pair ClenchAlert® with short daily practice and optional tracking in the 90-Day Jaw Awareness Journal.

ClenchAlert® is designed to be worn on its own during daytime awareness practice.

If you use a retainer, orthodontic appliance, dental restoration, implant, bridge, or custom dental appliance, speak with your
dentist before use to make sure clenchAlert® is appropriate for your situation.

ClenchAlert® is designed as a jaw-awareness tool for awake daytime use. It uses gentle vibration feedback and does not use radiation.

Do not use ClenchAlert® if it feels uncomfortable, causes irritation, interferes with breathing or speech, feels loose, or does not fit securely.

Stop use and consult a dentist or qualified healthcare professional if you experience persistent discomfort or have concerns about your teeth, jaw, gums, bite, dental work, or oral health.

Wipe the device with a clean, damp cloth after use. Allow it to dry before storing it in the carrying case.

Do not submerge the device in water. Do not use harsh chemicals, boiling water, alcohol, bleach, abrasive cleaners, or dishwashers.

Talk to a dentist, physician, or qualified healthcare professional about persistent symptoms, pain, tooth damage, jaw locking,
Sleep-related concerns or other health questions.

ClenchAlert® is a general wellness awareness tool. It does not replace diagnosis, dental care, medical care, or professional evaluation.

If you are not satisfied with ClenchAlert®, contact us within 30 days of purchase to begin the return process. We will guide you
through the next steps.