Hawkeye Group · Complete Bruxism Awareness System
ClenchAlert
Total Awareness Pack
Three tools. One clear purpose. Understand your clenching habit so you can begin to change it.
✦ Bundle of 3 — Awareness · Education · TrackingMost people protect their teeth.
Very few understand the habit.
If you've been told you clench or grind, you've probably been handed a night guard and sent home. The guard protects your enamel — but it doesn't help you understand when it happens, what's triggering it, or how to start building awareness around it.
The ClenchAlert Total Awareness Pack is designed to change that. It brings together real-time biofeedback, structured daily tracking, and a habit-science education guide — so you're not just managing a symptom, you're beginning to see the full picture.
What's Included in This Bundle
ClenchAlert
Daytime Biofeedback DeviceA slim, discreet oral device worn during the day. When it detects clenching, it delivers a gentle vibration — an in-the-moment signal that helps you notice the habit as it happens.
Worn Anytime · Non-invasive · Drug-Free90-Day Bruxism Symptom Journal
Structured Daily TrackingA 90-day guided journal designed to help you document daily experiences, lifestyle factors, and patterns over time — creating a detailed record you can review and share with your healthcare provider.
90 Days · Structured · Provider-ReadyBRUX Method Essentials
Educational Habit GuideA comprehensive educational guide — grounded in habit science and neurobiology — that explains the patterns behind clenching, how the nervous system plays a role, and practical frameworks for building new awareness habits.
Educational · Science-Referenced · PracticalAwareness in the moment.
Patterns over time.
Each element in the pack serves a distinct role in building your awareness. Together, they form a complete support system for understanding your clenching habits from multiple angles.
Notice it happening
ClenchAlert's gentle vibration cues you in real time — the first step to interrupting any habit is becoming aware of it in the moment it occurs.
Track the pattern
The 90-Day Journal helps you document daily stress levels, sleep quality, lifestyle factors, and symptom experiences — revealing the recurring patterns around your clenching episodes.
Understand the habit
The BRUX Method Essentials guide puts your experience in context — explaining what the nervous system is doing, why clenching becomes automatic, and how habit loops can be recognized and interrupted.
Build new awareness
Over time, consistent use of all three tools supports the development of new, conscious habits — a jaw that rests, a mind that notices, and a clearer conversation with your healthcare provider.
What each element
brings to the pack
ClenchAlert Biofeedback Device
Real-Time Awareness · Daytime UseClenching is largely automatic — driven by the nervous system below conscious awareness. That's the core challenge: you can't choose to stop a behavior you don't know is happening. ClenchAlert is designed to close that gap.
Worn on the upper teeth, the device detects jaw muscle pressure and delivers a discreet vibration at the moment clenching begins. That signal gives you a chance to consciously relax your jaw and return to a resting position — lips together, teeth apart.
- Slim, discreet design — comfortable for extended daytime wear
- Gentle biofeedback vibration — no pain, no medication
- Includes a nighttime protective guard for after-hours use
- No setup or apps required — ready to wear out of the box
- 30-day risk-free return window
90-Day Bruxism Symptom Journal
Daily Tracking · Pattern Recognition · Provider CommunicationBruxism symptoms don't exist in isolation — they're shaped by stress levels, sleep quality, caffeine intake, mood, and dozens of other daily variables. Without a structured way to track these factors, it's nearly impossible to spot the connections.
This journal provides 90 days of structured daily tracking pages, guiding you to log your experiences, lifestyle habits, and observations. At the end of each period, patterns emerge that can help you and your care team have much more informed conversations.
- 90 days of structured daily log pages covering symptoms, sleep, mood, and lifestyle factors
- Sections dedicated to healthcare provider visit notes and treatment logs
- Includes a chapter on integrating ClenchAlert biofeedback observations into your tracking
- Bonus notes pages and dot-grid pages for personal reflections or graphs
- Designed as a communication tool for dentist, orofacial pain specialist, or other provider appointments
BRUX Method Essentials
Educational Guide · Habit Science · Nervous System ContextUnderstanding why clenching happens changes the way you approach it. BRUX Method Essentials is an educational guide — grounded in habit science and modern neurobiology — that explains the mechanisms behind bruxism and introduces a practical framework for building new awareness habits.
The book is organized into four parts — Build, Relax, Understand, and Exchange — walking readers through recognizing their clenching patterns, exploring the role of stress and the autonomic nervous system, and developing daily rituals that support a more relaxed jaw baseline over time.
- Part I — Build: Making the unconscious visible; mapping your jaw habit
- Part II — Relax: Techniques for jaw reset, breathing as feedback, and softening muscle tension
- Part III — Understand: Decoding triggers — stress, posture, sleep, hormones, emotion, and pain
- Part IV — Exchange: Sustaining change; designing daily rituals; treating the body as ongoing feedback
- Written by Randy Clare, a dental device professional with personal experience managing bruxism
- For educational and informational purposes; not a substitute for professional medical or dental advice
Built for people who want
to understand, not just endure
Important Notice: The ClenchAlert Total Awareness Pack — including the ClenchAlert biofeedback device, the 90-Day Bruxism Symptom Journal, and BRUX Method Essentials — is intended for general wellness, self-awareness, and educational purposes only. These products are not intended to diagnose, treat, cure, or prevent any disease or medical condition. The BRUX Method Essentials guide is an educational resource and is not a substitute for professional medical, dental, or psychological advice, diagnosis, or treatment. The 90-Day Journal is a personal tracking tool designed to support communication with healthcare providers — it is not a diagnostic instrument. If you are experiencing jaw pain, tooth damage, sleep disruption, or other symptoms associated with bruxism, please consult a qualified healthcare professional. Individual experiences will vary.