Hawkeye Group · Complete Daytime Jaw-Awareness System.
ClenchAlert
Total Awareness Pack
Three tools. One clear purpose. Understand your jaw habits so you can begin building awareness around them.
✦ Bundle of 3 — Awareness · Education · TrackingMany people do not notice when they're clenching their jaw.
Daytime jaw clenching and jaw tension can show up during focused work, stressful moments, long drives, screen time, studying, gaming, or other daily routines.
This is not about diagnosing yourself. It is about becoming more aware of what your jaw is doing during awake daytime routines and creating a clearer record you can review on your own or with a qualified provider.
What's Included in This Bundle
ClenchAlert
Daytime Jaw-Awareness DeviceA slim daytime biofeedback device that provides a gentle vibration cue when jaw pressure is detected, helping you notice jaw clenching.
Daytime Use · Gentle Cue · Notice. Release. Reset.90-Day Jaw Awareness Journal
Structured Daily TrackingA structured daily tracking journal designed to help you document jaw clenching and jaw tension observations, daily routines, lifestyle factors, stress, sleep quality, and notes.
90 Days · Structured · Pattern TrackingBRUX Method Essentials
Educational Awareness GuideAn educational guide that explains jaw clenching awareness practice through habit science, body awareness, and practical daily routines.
Educational · Practical · Awareness-BasedAwareness in the moment.
Patterns over time.
Each element in the pack serves a distinct role. Together, they create a practical awareness system for people who want to better understand daytime jaw-pressure patterns.
Notice Jaw Pressure
ClenchAlert’s gentle vibration cue gives you a real-time signal when pressure is detected. That cue can help you notice jaw activity that might otherwise go unnoticed.
Track the Pattern
The 90-Day Jaw Awareness Journal helps you document daily stress levels, sleep quality, caffeine intake, mood, lifestyle factors, and jaw-pressure observations. Over time, this can help you identify patterns worth discussing with a qualified healthcare professional.
Understand the Framework
BRUX Method Essentials explains jaw-awareness practice through habit loops, stress response, body awareness, and daily routines. It helps you place your observations into a practical educational framework.
Build Daily Awareness
Consistent use of all three tools can support a simple awareness routine: Notice. Release. Reset. Track the pattern.
What each element
brings to the pack
ClenchAlertJaw-Awareness Device
Real-Time Cue · Daytime UseDaytime jaw pressure can happen during focused work, stress, driving, screen time, studying, gaming, or other daily routines. The challenge is simple: it is hard to notice a pattern while it is happening.
ClenchAlert is designed to help close that awareness gap. Worn during awake daytime use, the device detects pressure and provides a discreet vibration cue. That cue gives you an opportunity to notice what your jaw is doing, separate your teeth, release the jaw, and reset. A common resting cue is: Lips together. Teeth apart. Jaw relaxed.
- Slim design for daytime use
- Gentle vibration cue when pressure is detected
- No apps or setup required
- Ready to wear out of the box
- Supports notice-release-reset practice
- 30-day return window
90-Day Jaw Awareness Journal
Daily Tracking · Pattern Awareness · Provider ConversationsJaw-pressure observations may coincide with many daily factors, including stress, sleep quality, caffeine, posture, mood, focused work, screen time, and evening routines. Without a structured way to record these factors, it can be difficult to see what patterns may be present. The 90-Day Jaw Awareness Journal gives you a simple daily format for documenting your experiences, lifestyle habits, and observations. Over time, your entries may help you identify recurring themes and prepare for more informed conversations with your dentist, physician, physical therapist, or other qualified healthcare professional.
This journal provides 90 days of structured daily tracking pages, guiding you to log your experiences, lifestyle habits, and observations. At the end of each period, patterns emerge that can help you and your care team have much more informed conversations.
Use note: The journal is a personal tracking and communication tool. It is not a diagnostic instrument and should not be used as a substitute for professional evaluation or advice.
- 90 days of structured daily log pages
- Prompts for jaw-pressure observations, sleep, mood, stress, and lifestyle factors
- Space for healthcare provider visit notes
- Sections for product-use notes and care-team discussions
- Bonus notes pages and dot-grid pages for personal reflections or pattern tracking
- Designed to support organized communication with qualified healthcare professionals
BRUX Method Essentials
Educational Guide · Habit Science · Body AwarenessUnderstanding jaw habits can change the way you observe them. BRUX Method Essentials is an educational guide that introduces jaw-awareness practice through habit science, body awareness, stress response, and daily routines.
The guide is organized into four parts: Build, Relax, Understand, and Exchange. It helps readers explore how jaw habits may become automatic, how stress and lifestyle patterns may coincide with jaw pressure, and how daily awareness routines can support a more conscious approach to jaw activity.
Part I — Build: Make unnoticed patterns more visible and begin mapping your jaw habits.
Part II — Relax: Explore jaw reset cues, breathing awareness, and simple body-awareness practices.
Part III — Understand: Learn about common lifestyle and environmental factors that may coincide with jaw tension, including stress, posture, sleep quality, emotion, and daily routines.
Part IV — Exchange : Create practical rituals that support awareness, consistency, and more intentional daily practice.
Use note: BRUX Method Essentials is not a substitute for professional medical, dental, psychological, or therapeutic advice, diagnosis, or treatment.
- Educational guide focused on awareness and habit science
- Practical frameworks for observing jaw habits
- Daily routines and reflection prompts
- Written by Randy Clare, a dental device professional with personal experience exploring jaw-awareness practices
- Intended for general education and informational use
Built for people who want
to understand their patterns.
Important Notice: The ClenchAlert Total Awareness Pack — including the ClenchAlert jaw-awareness device, the 90-Day Jaw Awareness Journal, and BRUX Method Essentials — is intended for general wellness, self-awareness, and educational purposes only. These products are intended for general wellness, self-awareness, and educational support only. They are not intended to diagnose, treat, cure, mitigate, or prevent bruxism, TMJ disorders, headaches, tooth damage, sleep disorders, or any medical or dental condition. The ClenchAlert device is intended to support awareness of daytime jaw clenching during awake use. It is not intended to treat bruxism, temporomandibular disorders, headaches, facial pain, tooth damage, sleep disorders, anxiety, stress disorders, or any other medical or dental condition. BRUX Method Essentials is an educational resource and is not a substitute for professional medical, dental, psychological, or therapeutic advice, diagnosis, or treatment. The 90-Day Jaw Awareness Journal is a personal tracking tool designed to support self-awareness and communication with healthcare providers. It is not a diagnostic instrument. Talk with a qualified dental or medical professional about persistent symptoms, pain, tooth damage, jaw locking, sleep-related concerns, or other health questions. Individual experiences vary.
Choosing the Best Approach for Jaw Clenching
Because awareness works best when it is supported from more
than one angle.
ClenchAlert gives you the real-time cue.
The 90-Day Jaw Awareness Journal helps you track the patterns.
BRUX Method Essentials gives you the framework.
Together, they create a practical system for building
awareness, organizing your experience, and supporting better conversations with
a qualified healthcare professional.