Bruxism Basics
A clear, science-backed overview of bruxism — what it is, how it affects your jaw, teeth, and overall health.
90-Day Pain Journal by Randy Clare
“Helped me find my triggers and discover the root cause of my pain.”
Julia K.
What is the pain journal?
The Pain Journal helps you track your symptoms, triggers, and relief methods, providing insights into patterns and progress. It's a key tool for better pain management, offering valuable information to create a more personalized treatment plan.
- Monitor Pain Intensity: Keep track of how your pain levels change throughout the day and week.
- Identify Triggers: Record specific activities, foods, or stresses that may exacerbate your discomfort.
- Track Relief Methods: Document what strategies, treatments, or activities help ease your pain, so you can take action when needed.
- Easily Spot Trends: Patterns begin to emerge, helping you spot trends in your pain, triggers, and relief methods so that you can take more control of your pain.
Here's what's inside the journal
Daily Symptoms Tracker
Track your pain intensity, triggers, and relief methods each day to uncover key patterns and progress.
Weekly Summary
Reflects on trends from the week to understand how different factors impact your bruxism.
Monthly Review
A comprehensive look at your progress, helping you pinpoint long-term trends and evaluate your overall pain management.
Bonus Content
Expert tips and strategies for managing bruxism, including lifestyle changes, relaxation techniques, and more.